Running 9:41 1.3 km (7:27 / km) +22m6:52 / km ahr:152 max:169
Orienteering 26:41 3.52 km (7:35 / km) +33m7:15 / km ahr:179 max:194
Scottish Champs - unfortunate to twist my ankle (same ankle as last time). Luckily this feels nowhere near as bad as last time. Was able to walk back just fine. Should be completely fine but will take it easy tomorrow and tape it.