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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JamieG

In the 31 days ending May 31, 2022:

activity # timemileskm+m
  Running 21 11:50:28 79.71(8:55) 128.27(5:32) 2380
  Orienteering 7 3:06:14 13.94 22.44 430
  Road Biking1 56:15 14.14(15.1/h) 22.76(24.3/h) 189
  S&C1 30:00
  Total26 16:22:57 107.79 173.47 2999
  [1-5]26 16:20:40

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Tuesday May 31, 2022 #

3 PM

Running 48:14 intensity: (31 @2) + (10:47 @3) + (36:56 @4) 10.31 km (4:41 / km) +37m 4:36 / km
ahr:174 max:184

Sunday May 29, 2022 #

11 AM

Running 32:51 intensity: (14 @0) + (1:32 @1) + (4:32 @2) + (26:22 @3) + (11 @4) 4.75 km (6:55 / km) +29m 6:42 / km
ahr:144 max:171

Orienteering 33:50 intensity: (3:43 @3) + (24:07 @4) + (6:00 @5) 4.97 km (6:49 / km) +101m 6:11 / km
ahr:182 max:210

7 PM

Running 13:40 intensity: (10 @2) + (12:02 @3) + (1:28 @4) 2.76 km (4:57 / km) +28m 4:42 / km
ahr:158 max:173

Saturday May 28, 2022 #

11 AM

Running 9:41 intensity: (12 @1) + (1:31 @2) + (7:58 @3) 1.3 km (7:27 / km) +22m 6:52 / km
ahr:152 max:169

Orienteering 26:41 intensity: (11 @1) + (8 @2) + (2:25 @3) + (21:44 @4) + (2:13 @5) 3.52 km (7:35 / km) +33m 7:15 / km
ahr:179 max:194

Scottish Champs - unfortunate to twist my ankle (same ankle as last time). Luckily this feels nowhere near as bad as last time. Was able to walk back just fine. Should be completely fine but will take it easy tomorrow and tape it.

Friday May 27, 2022 #

6 PM

Running 25:18 intensity: (1:22 @2) + (10:42 @3) + (13:14 @4) 4.78 km (5:18 / km) +45m 5:03 / km
ahr:164 max:179

Wednesday May 25, 2022 #

Running 56:04 [3] 7.73 km (7:15 / km) +303m 6:04 / km

Sunday May 22, 2022 #

Running 1:13:55 [3] 14.86 km (4:58 / km) +227m 4:37 / km

Saturday May 21, 2022 #

9 PM

Running 31:51 intensity: (28:56 @3) + (2:55 @4) 5.31 km (6:00 / km) +86m 5:33 / km
ahr:160 max:184

Friday May 20, 2022 #

10 AM

Running 53:45 intensity: (8 @1) + (2:42 @2) + (50:55 @3) 9.66 km (5:34 / km) +193m 5:04 / km
ahr:160 max:169

Wednesday May 18, 2022 #

5 AM

Orienteering 32:42 [3]

Monday May 16, 2022 #

12 PM

Running 33:40 intensity: (4 @1) + (50 @2) + (32:46 @3) 5.47 km (6:09 / km) +156m 5:23 / km
ahr:157 max:168

Sunday May 15, 2022 #

5 PM

Running 22:53 intensity: (2:35 @2) + (6:58 @3) + (13:20 @4) 4.32 km (5:18 / km) +169m 4:26 / km
ahr:165 max:185

Saturday May 14, 2022 #

11 AM

Running 8:54 intensity: (35 @1) + (4:25 @2) + (3:54 @3) 1.56 km (5:42 / km) +46m 4:58 / km
ahr:139 max:166

Running 5:04 [3] 0.75 km (6:45 / km) +28m 5:42 / km
ahr:156 max:165

Orienteering 26:08 intensity: (11 @0) + (5 @1) + (21 @2) + (11:04 @3) + (14:27 @4) 3.65 km (7:09 / km) +122m 6:08 / km
ahr:169 max:187

Running 2:14 intensity: (30 @2) + (1:44 @3) 0.38 km (5:49 / km)
ahr:148 max:164

Friday May 13, 2022 #

11 AM

Running 36:43 intensity: (7:37 @2) + (7:37 @3) + (21:29 @4) 6.78 km (5:25 / km) +155m 4:52 / km
ahr:166 max:187

Wednesday May 11, 2022 #

6 PM

Running 10:09 intensity: (6:38 @3) + (3:31 @4) 1.98 km (5:07 / km)
ahr:163 max:182

Running 48:38 intensity: (10 @1) + (7 @2) + (18:50 @3) + (27:58 @4) + (1:33 @5) 7.82 km (6:13 / km) +420m 4:54 / km
ahr:171 max:194

Tuesday May 10, 2022 #

10 PM

Running 27:34 intensity: (1:08 @2) + (23:16 @3) + (3:10 @4) 5.31 km (5:12 / km) +68m 4:53 / km
ahr:157 max:174

Monday May 9, 2022 #

10 PM

Running 38:34 intensity: (38:03 @3) + (31 @4) 7.2 km (5:21 / km) +96m 5:01 / km
ahr:155 max:172

Very rainy.

Sunday May 8, 2022 #

S&C 30:00 [3]

Gym
9 AM

Orienteering 24:27 intensity: (26 @1) + (4:37 @2) + (16:28 @3) + (2:56 @4) 3.55 km (6:54 / km) +101m 6:02 / km
ahr:153 max:175

11 AM

Orienteering 3:49 intensity: (6 @1) + (9 @2) + (1:40 @3) + (1:54 @4) 0.59 km (6:29 / km)
ahr:164 max:177

Orienteering 20:43 intensity: (1:01 @2) + (9:01 @3) + (10:41 @4) 2.83 km (7:19 / km) +37m 6:52 / km
ahr:168 max:184

1 PM

Orienteering 7:40 intensity: (7 @1) + (28 @2) + (6:59 @3) + (6 @4) 1.24 km (6:10 / km) +14m 5:50 / km
ahr:150 max:173

Orienteering 4:35 intensity: (20 @2) + (4:15 @3) 0.75 km (6:09 / km) +10m 5:45 / km
ahr:151 max:164

Orienteering 5:39 intensity: (12 @1) + (7 @2) + (5:20 @3) 1.35 km (4:11 / km) +12m 4:01 / km
ahr:156 max:168

Running 5:50 intensity: (10 @0) + (6 @1) + (11 @2) + (5:23 @3) 0.91 km (6:25 / km) +17m 5:52 / km
ahr:158 max:168

10 PM

Running 13:42 intensity: (11 @2) + (10:48 @3) + (2:43 @4) 2.98 km (4:36 / km) +28m 4:23 / km
ahr:161 max:186

Saturday May 7, 2022 #

3 PM

Road Biking 56:15 intensity: (1:35 @0) + (20 @1) + (10:31 @2) + (43:20 @3) + (29 @4) 22.76 km (24.3 kph) +189m
ahr:147 max:172

Friday May 6, 2022 #

8 PM

Running 54:40 intensity: (7 @0) + (7 @1) + (2:16 @2) + (52:10 @3) 11.03 km (4:57 / km) +75m 4:48 / km
ahr:153 max:161

Tuesday May 3, 2022 #

2 PM

Running 39:56 intensity: (12 @1) + (35 @2) + (39:09 @3) 7.54 km (5:18 / km) +74m 5:03 / km
ahr:152 max:161

Ez run for a revision break

Sunday May 1, 2022 #

5 PM

Running 16:38 intensity: (35 @1) + (3:18 @2) + (12:45 @3) 2.78 km (6:00 / km) +78m 5:15 / km
ahr:139 max:148

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