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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JamieG

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Running 9 7:28:05 38.18(11:44) 61.45(7:18) 908
  Road Biking10 7:19:37 69.74(9.5/h) 112.23(15.3/h) 888
  Orienteering 3 2:30:29 9.64(15:36) 15.52(9:42) 315
  Total19 17:18:11 117.56(8:50) 189.2(5:29) 2110
  [1-5]19 17:14:40

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Friday Jul 31, 2020 #

11 AM

Running 47:50 intensity: (9 @0) + (2:59 @1) + (14:16 @2) + (21:34 @3) + (8:52 @4) 9.51 km (5:02 / km) +31m 4:57 / km
ahr:142 max:178

Thursday Jul 30, 2020 #

11 AM

Orienteering 38:28 intensity: (1 @0) + (13 @1) + (2:23 @2) + (12:40 @3) + (13:51 @4) + (9:20 @5) 4.33 km (8:53 / km) +27m 8:37 / km
ahr:163 max:189

Tuesday Jul 28, 2020 #

12 PM

Running 33:21 intensity: (19 @0) + (4 @1) + (3:15 @2) + (14:34 @3) + (11:36 @4) + (3:33 @5) 4.06 km (8:13 / km)
ahr:157 max:188

Monday Jul 27, 2020 #

2 PM

Running 37:05 intensity: (1:28 @2) + (14:35 @3) + (21:02 @4) 5.92 km (6:16 / km)
ahr:161 max:174

Road Biking 1:22:16 intensity: (6:45 @1) + (43:40 @2) + (28:03 @3) + (3:48 @4) 27.05 km (19.7 kph) +197m
ahr:133 max:171

Sunday Jul 26, 2020 #

1 PM

Running 1:26:30 intensity: (12 @1) + (16:07 @2) + (17:56 @3) + (39:53 @4) + (12:22 @5) 10.1 km (8:34 / km) +487m 6:54 / km
ahr:161 max:188

Road Biking 41:26 intensity: (2:15 @1) + (10:49 @2) + (26:42 @3) + (1:40 @4) 9.02 km (13.1 kph) +56m
ahr:143 max:174

Saturday Jul 25, 2020 #

5 PM

Running 9:21 intensity: (24 @3) + (7:10 @4) + (1:47 @5) 2.02 km (4:38 / km)
ahr:171 max:186

Wednesday Jul 22, 2020 #

5 PM

Running 53:55 intensity: (15 @1) + (3:24 @2) + (27:56 @3) + (22:20 @4) 6.19 km (8:43 / km) +164m 7:41 / km
ahr:156 max:178

Sunday Jul 19, 2020 #

12 PM

Orienteering 1:02:51 intensity: (15 @1) + (52 @2) + (5:04 @3) + (26:20 @4) + (30:20 @5) 6.13 km (10:15 / km) +275m 8:22 / km
ahr:177 max:199

Saturday Jul 18, 2020 #

Road Biking 38:00 [3] 7.8 km (12.3 kph)

Friday Jul 17, 2020 #

12 PM

Orienteering 49:10 intensity: (36 @0) + (17:52 @1) + (30:42 @2) 5.06 km (9:43 / km) +13m 9:36 / km
ahr:116 max:134

Road Biking 37:56 intensity: (58 @0) + (18:29 @1) + (7:53 @2) + (7:03 @3) + (3:33 @4) 10.65 km (16.8 kph) +4m
ahr:116 max:172

Thursday Jul 16, 2020 #

Running 1:37:50 [3] 12.0 km (8:09 / km)

Monday Jul 13, 2020 #

7 PM

Running 13:10 intensity: (28 @2) + (40 @3) + (5:35 @4) + (6:27 @5) 2.06 km (6:23 / km) +24m 6:02 / km
ahr:174 max:187

Running 13:46 intensity: (2 @1) + (31 @2) + (1:20 @3) + (11:32 @4) + (21 @5) 2.01 km (6:52 / km) +20m 6:32 / km
ahr:166 max:182

Sunday Jul 12, 2020 #

1 PM

Road Biking 33:13 intensity: (1:53 @1) + (6:42 @2) + (9:20 @3) + (15:16 @4) + (2 @5) 11.37 km (20.5 kph) +77m
ahr:152 max:184

6 PM

Road Biking 42:47 intensity: (34 @0) + (2:48 @1) + (23:23 @2) + (15:20 @3) + (42 @4) 10.69 km (15.0 kph) +74m
ahr:132 max:164

Wednesday Jul 8, 2020 #

1 PM

Road Biking 27:33 intensity: (52 @2) + (7:04 @3) + (7:52 @4) + (11:45 @5) 7.57 km (16.5 kph) +149m
ahr:171 max:191

Sunday Jul 5, 2020 #

1 PM

Road Biking 39:05 intensity: (41 @0) + (1:16 @1) + (5:58 @2) + (8:59 @3) + (19:08 @4) + (3:03 @5) 10.92 km (16.8 kph) +78m
ahr:156 max:187

5 PM

Road Biking 45:53 intensity: (13 @0) + (7:55 @1) + (19:50 @2) + (14:46 @3) + (3:09 @4) 11.47 km (15.0 kph) +80m
ahr:130 max:175

Friday Jul 3, 2020 #

6 PM

Running 55:17 intensity: (23 @2) + (6:13 @3) + (40:50 @4) + (7:51 @5) 7.59 km (7:17 / km) +182m 6:30 / km
ahr:171 max:189

Wednesday Jul 1, 2020 #

5 PM

Road Biking 51:28 [2] 5.68 km (6.6 kph) +173m
ahr:119 max:164

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