Training Log Archive: El ChuckoIn the 1 days ending Nov 3, 2011:
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Thursday Nov 3, 2011 #
Running 27:00 [2]
shoes: New Balance 790
10 minute warmup, 10 minute cooldown, 7 minutes between intervals
Running intervals 14:33 [5] 4.0 km (3:38 / km)
shoes: New Balance 790
4*1km intervals, 13s faster than October 4th. Have speed and endurance right now, but not speed endurance or recovery. Kept bleeding time each successive interval.
Splits
1-3:28.7
2-3:35.2
3-3:42.2
4-3:47.4
Splits
1-3:28.7
2-3:35.2
3-3:42.2
4-3:47.4