Training Log Archive: Vilppu V.

In the 1 days ending Jun 6, 2018:

activity

time

miles

Orienteering

16:40

0.95

(17:32)

1.53

(10:54)

Running

16:38

1.72

(9:40)

2.77

(6:00)

Total

33:18

2.67

(12:28)

4.3

(7:45)

0:33

0:00

Running warm up/down 9:05 [3] 1.61 km (5:39 / km)
ahr:139

Orienteering 16:40 [3] 1.53 km (10:54 / km)
ahr:136

short control pick training

Running warm up/down 7:33 [3] 1.16 km (6:31 / km)
ahr:141