Training Log Archive: Vilppu V.

In the 1 days ending Mar 12, 2018:

activity

time

miles

Orienteering

39:00

4.35

(8:58)

7.0

(5:34)

Running

17:54

1.94

(9:14)

3.12

(5:44)

Total

56:54

6.29

(9:03)

10.12

(5:37)

0:56

0:00

Running warm up/down 11:37 [3] 2.0 km (5:49 / km)
ahr:136

Warm up before training

Orienteering 39:00 [3] 7.0 km (5:34 / km)
ahr:147 shoes: Adidas Ultraboost 4.0

I really nice street-corridor around Cambridge. I was the first one running and I set up some stremers. Running felt great

Running 6:17 [3] 1.12 km (5:37 / km)
ahr:152 shoes: Adidas Ultraboost 4.0

Had to do a short cool down to get 10km for the day ;)