Training Log Archive: T-PainIn the 1 days ending Oct 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 25, 2018 #
Cross Train 45:00 [3] 4.5 km (10:00 / km)
Pre act
Balance
Roll
15 min barefoot run
10 min elliptical
10 min bike
10 min circuit
Hip mob
Drills
Strides
Day 2 strength
Stretch
Roll
Got that good work done. #fitbodybootcamp
Balance
Roll
15 min barefoot run
10 min elliptical
10 min bike
10 min circuit
Hip mob
Drills
Strides
Day 2 strength
Stretch
Roll
Got that good work done. #fitbodybootcamp
Run 45:00 [3] 10.0 km (4:30 / km)
Off day run