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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: T-Pain

In the 1 days ending Oct 25, 2018:

activity # timemileskm+m
  Run1 45:00 6.21(7:15) 10.0(4:30)
  Cross Train1 45:00 2.8(16:06) 4.5(10:00)
  Total1 1:30:00 9.01(9:59) 14.5(6:12)

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Th

Thursday Oct 25, 2018 #

Cross Train 45:00 [3] 4.5 km (10:00 / km)

Pre act
Balance
Roll
15 min barefoot run
10 min elliptical
10 min bike
10 min circuit
Hip mob
Drills
Strides
Day 2 strength
Stretch
Roll

Got that good work done. #fitbodybootcamp

Run 45:00 [3] 10.0 km (4:30 / km)

Off day run

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