Training Log Archive: bhall

Note
slept:9.0

Skiing 1:30:00 [3] 10.2 mi (8:49 / mi) +287m 8:07 / mi

Skiing 1:13:00 [3] 8.44 mi (8:39 / mi) +240m 7:57 / mi

Strength 5:00 [2]

Note
slept:7.5

Skiing 1:30:00 [3] 11.06 mi (8:08 / mi) +287m 7:32 / mi

Other Cardio (Nordic Blades) 1:00:00 [2] 6.21 mi (9:40 / mi)

Strength 5:00 [2]

Note
slept:8.5

Running 30:00 [3] 3.45 mi (8:42 / mi) +111m 7:54 / mi
shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [2]

Note
slept:8.5

Strength 40:00 [3]

Biking 30:00 [3]

Note
slept:8.75

Running warm up/down 15:00 [2] 1.69 mi (8:53 / mi)
shoes: Nike Air Zoom Pegasus 34

Running tempo (Treadmill) 22:00 [3] 2.9 mi (7:35 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 13:00 [3] 1.52 mi (8:33 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 15:00 [2]

Stretching 15:00 [0]

Note
slept:8.5

Running 40:00 [3] 4.36 mi (9:10 / mi) +111m 8:30 / mi
shoes: Brooks Cascadia 12

Strength 25:00 [2]

Stretching 10:00 [0]

Note
slept:8.25

Running 1:00:00 [3] 7.22 mi (8:19 / mi) +145m 7:49 / mi
shoes: Nike Air Zoom Pegasus 34

Strength 15:00 [2]