Training Log Archive: angelsimpson

In the 7 days ending Apr 5, 2020:

activity

time

miles

Running

5:07:18

28.46

(10:48)

45.8

(6:43)

319

Spin

1:10:01

Rowing

50:14

Total

7:07:33

28.46

45.8

319

1:45

0:00

2 PM

Running 45:53 [3] 4.64 mi (9:53 / mi) +19m 9:46 / mi
ahr:148 max:163

7 AM

Running 1:45:23 [3] 7.98 mi (13:12 / mi) +228m 12:08 / mi
ahr:159 max:181

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED

11 AM

Running 44:36 [3] 4.5 mi (9:55 / mi) +14m 9:49 / mi
ahr:148 max:160

1 PM

Running 31:47 [3] 3.24 mi (9:49 / mi) +8m 9:45 / mi
ahr:144 max:159

5 PM

Running 1:19:39 [3] 8.1 mi (9:50 / mi) +49m 9:39 / mi
ahr:164 max:195

7 PM

Rowing 30:03 [3]
ahr:100 max:127

Spin 30:00 [3]
ahr:132 max:152

6 PM

Rowing 20:11 [3]
ahr:88 max:104

Spin 40:01 [3]
ahr:127 max:155