In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Biking | 3 | 3:49:04 | 38.93 | (5:53) | 62.65 | (3:39) | 525 | | | | |
| Paddling | 1 | 1:04:30 | 4.37 | (14:46) | 7.03 | (9:10) | 2 | | | | |
| Total | 3 | 4:53:34 | 43.3 | (6:47) | 69.68 | (4:13) | 528 | | | | |
4 PM
Biking 1:49:03 [3] 18.6 mi (5:52 / mi) +265m 5:37 / mi
ahr:130 max:163
6 PM
Biking 1:10:05 [3] 13.05 mi (5:22 / mi) +146m 5:12 / mi
ahr:144 max:171
12 PM
Biking 49:56 [3] 7.28 mi (6:52 / mi) +114m 6:32 / mi
ahr:141 max:172
Paddling 1:04:30 [3] 4.37 mi (14:46 / mi) +2m 14:44 / mi
ahr:108 max:128
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