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Training Log Archive: ccsteve

In the 31 days ending Oct 31, 2018:

activity

time

miles

Exercises

8:00:00

Orienteering

4:55:06

10.75

(27:27)

17.3

(17:03)

700

35 /

55c

63%

Morning Run

2:46:19

16.0

(10:24)

25.75

(6:28)

Evening Run

20:00

1.5

(13:20)

2.41

(8:17)

Total

16:01:25

28.25

45.46

700

35 /

55c

63%

2:21

0:00

» now

Thursday Oct 25, 2018 #

Exercises (Rock Climbing) 2:00:00 [3]

Scaled 29 faces, almost all Y, G, B. Still need to face the Blue overhangs...

Tuesday Oct 23, 2018 #

Morning Run (Trails) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Merrell All Out Peak #1

Generic place holder, need to work through times.

Saturday Oct 20, 2018 #

Morning Run (pavement and trails) 42:00 [4] 4.0 mi (10:30 / mi)
shoes: Merrell All Out Peak #1

Long time since 1000 acre swamp, and it seems more rooty than I recall. Definitely can't go here with leaf cover, I'd trip/fall for sure.

Thursday Oct 18, 2018 #

Exercises (Rock Climbing) 2:00:00 [4]

Climbed a good number of Blue this time.

Sunday Oct 14, 2018 #

Orienteering race 1:54:08 [4] *** 6.2 km (18:25 / km) +200m 15:51 / km
spiked:10/18c shoes: Icebug Spirit 4

Return to Alasa Farms, red.

Issues at 3, 6, 13, and 17.

Way left on 3,
Needed to re-home on the way to 6 at the field south of the map.
Three passes to get to 17,

Did well on 5 ultimately. 7, 8, 12, 15 had good splits. [and 8, 12, & 15 have lots of red on the board]

Red - Splits

Friday Oct 12, 2018 #

Morning Run (Trails) 20:50 [3] 2.0 mi (10:25 / mi)
shoes: Merrell All Out Peak #1

4:44 / 11:01 / 5:04

Thursday Oct 11, 2018 #

Exercises (Rock Climbing) 2:00:00 [3]

Climbed 25 walls of Y/G/B.

Morning Run (Trails) 21:17 [3] 2.0 mi (10:38 / mi)
shoes: Merrell All Out Peak #1

4:56 / 11:04 / 5:16

Wednesday Oct 10, 2018 #

Morning Run (Trails) 20:20 [3] 2.0 mi (10:10 / mi)
shoes: Merrell All Out Peak #1

4:41 / 10:37 / 5:01

Sunday Oct 7, 2018 #

Orienteering race 1:54:45 [5] *** 7.1 km (16:10 / km) +350m 12:58 / km
spiked:13/19c shoes: Icebug Spirit 4

Fun second day at the Ottawa O fest - long.

Started after some mis-communication on the busing to "Parking lot 19". Map on both sides and an segment / 9 controls across a river/highway.Worst leg was 12 -> 13 where I (and a handful of others) apparently weren't on the trail we thought (or lost it) and ended up near a very pronounced boulder.Spent much too much time before I caught sight of a pond and said - pond - I shouldn't be near a pond - and realized where I was...

Other error was on #1 - I was within 10-20 meters of the control and didn't see it and spent 3-4 minutes circling around until I saw it in the bushes.

Finished well, and given the chase format, I did not allow anyone behind me to get close. Split's aren't up, I'll look to comment more later on those and the two day totals.

Routegadget up:
http://orienteering.ca/cgi-bin/reitti.pl?act=map&i...

Long 7 - Splits

Saturday Oct 6, 2018 #

Orienteering race 1:06:13 [4] *** 4.0 km (16:33 / km) +150m 13:56 / km
spiked:12/18c shoes: Icebug Spirit 4

Fun day at the Ottawa O fest Middle.

Routegadget up at http://orienteering.ca/cgi-bin/reitti.pl?act=map&i...

Interesting to see it confirm what I knew.

On leaving 13, I somehow made the error of heading downhill on the current wide spur and tossed around back and forth. Interestingly, my correction worked very well - I said - I'm too far from that highway, no matter where I am, If I head NW, I'll get close and can then figure out what's going on. As it was, the control was just about exactly NW from where I was when I decided that.

Can also see what I did at 16, off to the right (which was mentioned by at least one other person).

No injuries, but my left calf was tight and sore, must have jolted it on one of the rock traversals, of which half the course was...-)

Middle 7 - Splits

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