Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ccsteve

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Morning Run9 4:51:18 27.0(10:47) 43.45(6:42)
  Exercises2 4:00:00
  Orienteering2 2:34:22 7.64(20:12) 12.3(12:33) 41015 /16c93%
  Walking2 1:00:46 3.8(15:59) 6.12(9:56)
  Evening Run1 20:47 2.0(10:23) 3.22(6:27)
  Total15 12:47:13 40.44 65.09 41015 /16c93%

«»
2:00
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Sep 30, 2018 #

Morning Run (Trails) 32:50 [3] 3.0 mi (10:57 / mi)
shoes: Merrell All Out Peak #1

5:05 / 11:23 / 11:21 / 5:01

Saturday Sep 29, 2018 #

Orienteering 1:16:46 [5] *** 6.3 km (12:11 / km) +210m 10:27 / km
spiked:15/16c shoes: Icebug Spirit 4

Enjoyed a nice course in the SE side of Mendon.

No major issues, a couple slight bobbles, lots of running - and seeming to do ok with that running. If there's a time of the year to use some of these areas, this wasn't so bad.

Had to come back and add - #2 on leg 16 - and that was all trail running!?! Maybe that means some people cut through that swamp? or right (up the hill) or straight (light green) at the corner of the swamp?

My two noted slowdowns on the splits - 5 and 10. Both times I took a questionable route through some overgrowth.

Routegadget is up.

Red - Splits

Thursday Sep 27, 2018 #

Exercises (Rock Climbing) 2:00:00 [3]

Climbing almost all of the yellow and green and a few blue.

Wednesday Sep 26, 2018 #

Morning Run (Trails) 31:32 [3] 3.0 mi (10:31 / mi)
shoes: Merrell All Out Peak #1

4:43 / 10:55 / 10:58 / 4:56

Well - had to go for a run in the rain today, just can't not run - going to Ottawa shortly...

Monday Sep 24, 2018 #

Morning Run (Trails) 19:55 [3] 2.0 mi (9:57 / mi)
shoes: Merrell All Out Peak #1

4:38 / 10:30 / 4:47

Thursday Sep 20, 2018 #

Exercises (Rock Climbing) 2:00:00 [3]

Fall season opened, so Thursday nights are a couple hours up, down, and belaying at Rock Ventures.

Wednesday Sep 19, 2018 #

Walking (Mowing) 46 [2] 1.8 mi (26 / mi)
shoes: Merrell All Out Peak #1

Well, I was going to run, and needed to mow, so had the watch on. Apparently there's 1.8m of walking to be done on the yard. That seems a lot, but I suppose it approaches infinity as the width of the lawnmower decreases...

Evening Run (Trails) 20:47 [3] 2.0 mi (10:23 / mi)
shoes: Merrell All Out Peak #1

4:59 / 10:44 / 5:04

Saturday Sep 15, 2018 #

Orienteering race 1:17:36 [5] 6.0 km (12:56 / km) +200m 11:05 / km
shoes: Icebug Spirit 4

Better get an entry in for the Genesee County Park event...

Enjoyed it. Hot in the sun, late start meant extra warmth.

Have the route up on routegadget, and I see my bobbles at:
5 - hard time spotting the flag at the end
10 - gave up too soon crossing the woods to the brush
But that's the only major.

winsplits says I lost 6 minutes.

If you're reading this - go to the routegadget and select Doug and I - that is quite a back and forth!

Red - Splits

Tuesday Sep 11, 2018 #

Morning Run (Trails) 32:06 [3] 3.0 mi (10:42 / mi)
shoes: Merrell All Out Peak #1

4:49 / 11:03 / 11:17 / 4:57

Sunday Sep 9, 2018 #

Morning Run (Trails) 29:18 [3] 3.0 mi (9:46 / mi)
shoes: Merrell All Out Peak #1

4:31 / 10:24 / 9:27 / 4:57

Friday Sep 7, 2018 #

Morning Run (Trails) 32:19 [3] 3.0 mi (10:46 / mi)
shoes: Merrell All Out Peak #1

4:49 / 11:03 / 11:17 / 5:10

Thursday Sep 6, 2018 #

Morning Run (Trails) 31:58 [3] 3.0 mi (10:39 / mi)
shoes: Merrell All Out Peak #1

4:58 / 10:51 / 11:04 / 5:03

Wednesday Sep 5, 2018 #

Morning Run (Trails) 32:40 [3] 3.0 mi (10:53 / mi)
shoes: Merrell All Out Peak #1

5:04 / 11:08 / 11:20 / 5:07

Monday Sep 3, 2018 #

Walking (Trail pruning) 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Merrell All Out Peak #1

Hopefully able to stay in shape for the fall now...

Saturday Sep 1, 2018 #

Morning Run (Trails) 48:40 [4] 4.0 mi (12:10 / mi)
shoes: Merrell All Out Peak #1

5:22 / 11:55 / 12:35 / 12:47 / 6:00

So something is up, committed to the longer distance - a whole extra mile, but slower than normal throughout.

Been hot and muggy lately, but will give a couple days rest.

« Earlier | Later »