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Training Log Archive: ccsteve

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Dance8 7:29:25 3.0 4.83
  Morning Run10 4:56:53 28.65(10:22) 46.11(6:26)
  Walking1 30:00 1.5(20:00) 2.41(12:26)
  Total18 12:56:18 33.15 53.35

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Thursday Dec 31, 2015 #

Morning Run (trails) 18:22 [3] 2.0 mi (9:11 / mi)
shoes: Asics GT2000 Trail #1

4:22 half mile grass, 1st trail mile 9:17, 4:42 half mile grass.

Dance 1:00:00 [1]

Show at the Jewish Home

Monday Dec 28, 2015 #

Dance 1:00:00 [1]

Saturday Dec 26, 2015 #

Morning Run (trails) 29:50 [3] 3.0 mi (9:57 / mi)
shoes: Asics GT2000 Trail #1

4:42 half mile grass, 1st trail mile 10:14, 2nd trail mile 10:16, 4:36 half mile grass.

Friday Dec 25, 2015 #

Walking (pavement) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Asics GT2000 Trail #1

Nice walk with daughter on Christmas Day...

Thursday Dec 24, 2015 #

Morning Run (trails) 31:22 [3] 3.0 mi (10:27 / mi)
shoes: Asics GT2000 Trail #1

5:01 half mile grass, 1st trail mile 10:48, 2nd trail mile 10:48, 4:43 half mile grass. (a very nice 66 degrees out today)

Monday Dec 21, 2015 #

Morning Run (trails) 18:48 [3] 2.0 mi (9:24 / mi)
shoes: Asics GT2000 Trail #1

4:18 half mile grass, 1st trail mile 9:54, 4:36 half mile grass.

Sunday Dec 20, 2015 #

Morning Run (pavement and trails) 40:54 [4] 4.25 mi (9:37 / mi)
shoes: Asics GT2000 Trail #1

5:21 .6 mi sidewalk, 3.1 mi trails 29:57, 5:36 .6 mi sidewalk.

Friday Dec 18, 2015 #

Dance 29:25 [3] 3.0 mi (9:48 / mi)
shoes: Asics GT2000 Trail #1

4:18 half mile grass, 1st trail mile 10:01, 2nd trail mile 10:18, 4:48 half mile grass.

Thursday Dec 17, 2015 #

Dance 1:00:00 [1]

TC show at St John's Meadow

Wednesday Dec 16, 2015 #

Morning Run (trails) 18:52 [3] 2.0 mi (9:26 / mi)
shoes: Asics GT2000 Trail #1

4:23 half mile grass, 1st trail mile 10:00, 4:30 half mile grass.

Tuesday Dec 15, 2015 #

Morning Run (trails) 30:45 [3] 3.0 mi (10:15 / mi)
shoes: Asics GT2000 Trail #1

4:27 half mile grass, 1st trail mile 11:05, 2nd trail mile 10:24, 4:49 half mile grass.

Monday Dec 14, 2015 #

Dance 1:00:00 [1]

Sunday Dec 13, 2015 #

Dance 1:00:00 [1]

TC show at Cloverwood.

Saturday Dec 12, 2015 #

Morning Run (trails) 38:35 [3] 4.0 mi (9:39 / mi)

4:30 half mile grass, 1st trail mile 10:19, 2nd trail mile 10:18, 3rd trail mile 8:41 (oops - lopped off a loop on the butterfly, short .1 mile...), 4:46 half mile grass.

Monday Dec 7, 2015 #

Dance 1:00:00 [1]

Sunday Dec 6, 2015 #

Dance 1:00:00 [1]

TC show in Fairport

Saturday Dec 5, 2015 #

Morning Run (pavement and trails) 49:45 [3] 3.4 mi (14:38 / mi)
shoes: Asics GT2000 Trail #1

Headed out to explore the Hipp Brook Preserve. There's access behind a Frontier box on Atlantic near Jackson, and it looks reasonably sized.

Looks can be deceiving... It seems to be 85% wet wetlands. The SouthEastern corner is more dry and has a half mile trail through it.

On the other hand, I did wonderfully whacking through the swampy areas, and I'm still here. I imagine I avoid swamps in O events to my detriment, and it's good to walk through a definitive swamp and do ok.

At one point I did decide that it would be better to be knee deep in the muck on a deer path than in some random spot - the deer keep coming back. (and it's not like you inform you spouse "hey, I'm planning to run through a swamp for the next hour, if something happens and I don't come back, you'll know where to look for me"-)

Glad I did this past-freeze - that would not be fun in full greenery.

Found the 1000 acre brook and followed it for a bit - that looks like a nice waterway. About 20' wide at that point, probably 3-5' deep.

Must have looked like a swamp thing on the run back home. Glad today was the day to take off the hose from the spigot outside - still there to use.

Not sure I'll go back, but it was a fun exploration.

Wednesday Dec 2, 2015 #

Morning Run (trails) 19:40 [3] 2.0 mi (9:50 / mi)
shoes: Asics GT2000 Trail #1

4:33 half mile grass, 1st trail mile 10:34, 4:33 half mile grass.

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