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Training Log Archive: ccsteve

In the 1 days ending Nov 15, 2016:

activity # timemileskm+m
  Morning Run1 30:39 3.0(10:13) 4.83(6:21)
  Total1 30:39 3.0(10:13) 4.83(6:21)

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Tu

Tuesday Nov 15, 2016 #

Morning Run (trails) 30:39 [3] 3.0 mi (10:13 / mi)
shoes: Asics GT2000 Trail #1

4:38 half mile grass, 1st trail mile 10:37, 2nd trail mile 10:37, 4:46 half mile grass.

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