Training Log Archive: ccsteveIn the 1 days ending Sep 20, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 20, 2014 #
Morning Run (pavement and trails) 1:08:50 [4] 6.87 mi (10:01 / mi)
shoes: Vibram Treksport
Wow - instant new favorite long route...
Ran roads - 1.56m / 14:19 over to the Penfield Rd entrance to Corbett's Glen.
Ran the length of the Glen - 1.24m / 12:20, and found a trailhead out of the park to one of the side roads - looks like Dale Rd.
Ran down that and Penfield Rd to the entrance to Ellison - .45m / 4:17.
Then ran down the trail to the creek, cross the park, over the hat, and back out of the park - 3.07m / 32:00.
And the hill back to house - .54m / 5:54.
And a great workout...
Ran roads - 1.56m / 14:19 over to the Penfield Rd entrance to Corbett's Glen.
Ran the length of the Glen - 1.24m / 12:20, and found a trailhead out of the park to one of the side roads - looks like Dale Rd.
Ran down that and Penfield Rd to the entrance to Ellison - .45m / 4:17.
Then ran down the trail to the creek, cross the park, over the hat, and back out of the park - 3.07m / 32:00.
And the hill back to house - .54m / 5:54.
And a great workout...