Training Log Archive: ccsteveIn the 1 days ending Sep 16, 2014:
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Tuesday Sep 16, 2014 #
Morning Run (pavement and trails) 35:42 [3] 3.5 mi (10:12 / mi) +80m 9:31 / mi
shoes: Vibram Treksport
Easy version of the new route. 4:40 and a half mile downhill to Ellison, 25:11 and 2.5 miles around the park, 5:51 back.
Nifty catch after coming off the hat - somewhat muddy around the base of the hill curving around to the main trail, and my uphill / inside / right foot slipped down and to the left as soon as it planted. My Left foot wasn't recovered to come down, and I was able to pick up the right enough to re-plant it - sort-of a hopping motion.
Kind of acting like the frequently seen little hoppy-toads over there;-)
Nifty catch after coming off the hat - somewhat muddy around the base of the hill curving around to the main trail, and my uphill / inside / right foot slipped down and to the left as soon as it planted. My Left foot wasn't recovered to come down, and I was able to pick up the right enough to re-plant it - sort-of a hopping motion.
Kind of acting like the frequently seen little hoppy-toads over there;-)