Training Log Archive: ccsteveIn the 1 days ending Jul 14, 2014:
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| Mo |
Monday Jul 14, 2014 #
7 AM
Morning Run (pavement) 39:31 [4] 5.0 mi (7:54 / mi) +55m 7:39 / mi
shoes: Vibram Treksport
Missed the weekend due to some family events - was able to see my brother jump 13' at the Beach Vault, and enjoy a couple meals with family.
Decided I should run 4 miles, and then added the 1m loop at the end - and see that I'm in with 5 miles under 8 min pace;-)
8:13, 7:47, 8:04, 7:39, 7:48
Decided I should run 4 miles, and then added the 1m loop at the end - and see that I'm in with 5 miles under 8 min pace;-)
8:13, 7:47, 8:04, 7:39, 7:48
7 PM
Dance 1:00:00 [1]