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Training Log Archive: ccsteve

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Morning Run1 15:18 1.9(8:03) 3.06(5:00) 20
  Total1 15:18 1.9(8:03) 3.06(5:00) 20

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Tu

Tuesday Sep 15, 2009 #

Morning Run (pavement) 15:18 [3] 1.9 mi (8:03 / mi) +20m 7:48 / mi
shoes: New Balance 479 - V2

Short run to keep loose for the weekend. Legs felt good. 7:02 / 1:03 / 7:13

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