Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ccsteve

In the 1 days ending Sep 16, 2008:

activity # timemileskm+m
  Morning Run1 14:25 1.9(7:35) 3.06(4:43) 25
  Total1 14:25 1.9(7:35) 3.06(4:43) 25

«»
0:14
0:00
» now
Tu

Tuesday Sep 16, 2008 #

Morning Run (pavement) 14:25 [3] 1.9 mi (7:35 / mi) +25m 7:17 / mi
shoes: New Balance 479

Dog was complaining this AM, so I rousted her and then coaxed her away from the house. She helped set a faster pace for us after that;-) 6:45/1:00/6:40

« Earlier | Later »