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Training Log Archive: ccsteve

In the 1 days ending Aug 23, 2007:

activity # timemileskm+m
  Morning Run1 15:46 1.9(8:18) 3.06(5:09) 20
  Walking1 15:40 1.0(15:40) 1.61(9:44) 5
  Total1 31:26 2.9(10:50) 4.67(6:44) 25

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Th

Thursday Aug 23, 2007 #

Morning Run 15:46 [3] 1.9 mi (8:18 / mi) +20m 8:02 / mi
shoes: Nike Air Terra Humara

Splits:
7:06/1:05/7:35
First mile: 8:11 Last mile: 8:40

Walking warm up/down 15:40 [3] 1.0 mi (15:40 / mi) +5m 15:26 / mi
shoes: Nike Air Terra Humara

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