Training Log Archive: greg

In the 1 days ending Mar 14, 2007:

activity

time

miles

Road/Track Running

1:05:24

6.34

(10:19)

10.2

(6:25)

Strength

10:00

Total

1:15:24

6.34

10.2

1:15

0:00

Road/Track Running warm up/down 54:38 [2] 7.0 km (7:48 / km)
shoes: Brooks Axiom 2

Warm up/down and recoveries at De Anza
There were Mikkel, Thorsten, Tapio, and Kent

Road/Track Running intervals (repetitions) 10:46 [4] 3.2 km (3:22 / km)
shoes: Brooks Axiom 2

16R x 200m with full recovery
40, 42, 40, 40, 40, 40, 40, 39, 40, 41, 40, 41, 40, 41, 42, 40

Strength (abs) 10:00 [1]