Training Log Archive: eboneIn the 1 days ending Dec 2, 2008:
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Tuesday Dec 2, 2008 #
Running - Trail / Grass 53:40 [2] 6.85 mi (7:50 / mi) +60m 7:38 / mi
ahr:142 max:157 slept:8.0 shoes: Brooks Adrenaline GTS 8
I ran to Ravenna, up through the park, then to Green Lake, around--mostly an outer loop of the grass, but inside the golf course--then back home. My legs felt pretty good. I took a 1:15,000 print of the (not nearly complete) North Seattle ISSOM map, and I did a poor job reading it, although I did thumb along at times.
Strength / Weights (body weight exercises) 5:00 [2]
11 pull ups (7+4) during my run, then 25 x push-ups, crunches, and back raises later.