Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending May 12, 2005:

activity

time

miles

Paddling / Rowing

1:22:00

8.0

(10:15)

12.88

(6:22)

Running - Road / Track

7:15

0.76

(9:32)

1.22

(5:56)

Total

1:29:15

8.76

(10:11)

14.1

(6:20)

1:29

0:00

» now

Thursday May 12, 2005 #

Paddling / Rowing (kayaking) 1:22:00 [2] 8.0 mi (10:15 / mi)
ahr:129

Paddled a Necky Amaruk with Roger from NWOC nearly to the eastern end of the West highrise of the Evergreen Point Floating Bridge and back. I felt reasonably good, but the knuckles of my right hand were sore for the last third of the paddle.

Running - Road / Track (road) 7:15 [2] 0.76 mi (9:32 / mi) +47m 8:00 / mi
shoes: Salomon trail/AR shoes

Ran from around 4th and Ward on Queen Anne Hill to the Intiman Theatre and back to see a play.

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