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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending May 9, 2005:

activity # timemileskm+m
  Running - Road / Track1 12:47 1.87(6:50) 3.01(4:15) 53
  Cycling1 9:30 2.1(4:31) 3.38(2:49) 40
  Total1 22:17 3.97(5:37) 6.39(3:29) 93

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Mo

Monday May 9, 2005 #

Running - Road / Track (road) 5:37 [3] 0.93 mi (6:02 / mi) +16m 5:44 / mi
max:160 shoes: Salomon trail/AR shoes

Ran to the U-District to go to the bank.

Running - Road / Track (road) 7:10 [2] 0.94 mi (7:37 / mi) +37m 6:48 / mi
ahr:136 max:153

Ran home from the U-District.

Cycling (mtb road) 9:30 [2] 2.1 mi (4:31 / mi) +40m 4:16 / mi
ahr:128 shoes: Nike ACG cycling shoes

Biked to Gregg's Green Lake Cycle (4:00) and back (5:30).

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