Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Mar 27, 2005:

activity	#	time	miles		km		+m
Cycling	1	1:30:00	13.8	(6:31)	22.21	(4:03)	420
Orienteering	1	40:00	3.42	(11:42)	5.5	(7:16)	10
Total	1	2:10:00	17.22	(7:33)	27.71	(4:41)	430

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Sunday Mar 27, 2005 #

Cycling (mtb road/single-track) 1:20:00 [2] * 13.2 mi (6:04 / mi) +200m 5:47 / mi
ahr:140 max:161 shoes: Nike ACG cycling shoes

BEAST race test drive with Roger. We made several stops for map corrections, discussion, etc., and I've attempted to exclude those from the logged riding time.

Cycling (mtb) 10:00 [3] 0.6 mi (16:40 / mi) +220m 7:47 / mi
ahr:162 max:168 shoes: Nike ACG cycling shoes

Pushed a steep uphill.

Orienteering (practice) 40:00 [2] ** 5.5 km (7:16 / km) +10m 7:12 / km
ahr:145 max:166 shoes: Salomon trail/AR shoes

More BEAST race course testing with Roger. I made a few stops for map corrections/vetting. Our actual time on course was 44 minutes.

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