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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending Aug 6, 2023:

activity # timemileskm+m
  Running2 3:41:22 12.05(18:22) 19.39(11:25) 507
  Biking (MTB)1 27:12 3.01(6.6/h) 4.84(10.7/h) 72
  Total3 4:08:34 15.06(16:30) 24.23(10:15) 579

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MoTuWeThFrSaSu

Thursday Aug 3, 2023 #

4 PM

Biking (MTB) 27:12 intensity: (26:50 @1) + (22 @2) 4.84 km (10.7 kph) +72m
ahr:90 max:112

Wednesday Aug 2, 2023 #

2 PM

Running 2:40:58 intensity: (1:35:13 @1) + (59:05 @2) + (6:40 @3) 13.78 km (11:41 / km) +396m 10:13 / km
ahr:107 max:139

Monday Jul 31, 2023 #

11 AM

Running 1:00:24 intensity: (35:38 @1) + (24:23 @2) + (23 @3) 5.61 km (10:45 / km) +111m 9:47 / km
ahr:105 max:136

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