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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running3 2:04:11 15.03(8:16) 24.18(5:08) 460
  Zwift1 50:22 11.07(13.2/h) 17.82(21.2/h) 878
  Total4 2:54:33 26.1(6:41) 42.0(4:09) 1338
  [1-5]4 2:49:16

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

8 PM

Running 39:37 intensity: (8 @1) + (20 @2) + (3:05 @3) + (32:25 @4) + (3:39 @5) 8.0 km (4:57 / km) +2m 4:57 / km
ahr:153 max:171 shoes: Brooks Ghost

Thursday Apr 30, 2020 #

5 AM

Running 55:25 intensity: (7 @0) + (13 @1) + (38 @2) + (14:37 @3) + (39:31 @4) + (19 @5) 11.01 km (5:02 / km) +130m 4:45 / km
ahr:148 max:166 shoes: Saucony Peregrine 9

Tuesday Apr 28, 2020 #

8 PM

Running 29:09 intensity: (1:41 @0) + (56 @1) + (1:22 @2) + (24:13 @3) + (57 @4) 5.18 km (5:38 / km) +328m 4:17 / km
ahr:133 max:163

Monday Apr 27, 2020 #

5 AM

Zwift 50:22 intensity: (3:29 @0) + (17:24 @1) + (26:01 @2) + (3:28 @3) 17.82 km (21.2 kph) +878m
ahr:111 max:143

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