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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Zwift4 4:28:48 77.77(17.4/h) 125.16(27.9/h) 571
  Total4 4:28:48 77.77(3:27) 125.16(2:09) 571

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

8 PM

Zwift 1:30:20 [3] 41.29 km (27.4 kph) +42m

Week 2 FTP builder - tempo, this one hurt.

Saturday Nov 10, 2018 #

9 PM

Zwift 1:00:27 [3] 30.51 km (30.3 kph) +188m

Thursday Nov 8, 2018 #

9 PM

Zwift 1:02:24 [3] 28.55 km (27.5 kph) +167m

Tuesday Nov 6, 2018 #

9 PM

Zwift 55:37 [3] 24.81 km (26.8 kph) +174m

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