Training Log Archive: AmberIn the 1 days ending Apr 9, 2012:
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| Mo |
Monday Apr 9, 2012 #
run warm up/down 15:00 [3]
before and after race
11 AM
Orienteering race (Nats Relay) 32:54 [5] 4.9 km (6:43 / km)
shoes: Innov8 X-talon
Relay - Leg three, pretty good run, bit tired from the rest of the races, went out in third came back in 6th, however i had nick hann, carsten and tim roberston running me down, i think that nick even caught and overtook greta in the lead too!
Mad my first ever 90deg error and then lost about 30sec at the 2nd to last control
Mad my first ever 90deg error and then lost about 30sec at the 2nd to last control