Training Log Archive: DMLIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
10 AM
Trek 3:22:00 [4]
Rockpile. 1st winter effort. Wind / 20-30, 10-25f. Minimal snow and ice. Occasional micro spike use
4 PM
Resistance training 20:00 [1]
Saturday Nov 11, 2017 #
12 PM
run 2:10:00 [3]
JXN: Dundee - Thorn
3 PM
Ski - alpine 20:00 [4]
Wildcat: 2 slalom runs, 4200' vert
Friday Nov 10, 2017 #
Resistance training 45:00 [1]
Thursday Nov 9, 2017 #
Resistance training 1:00:00 [1]
Wednesday Nov 8, 2017 #
bike 1:30:00 [3]
1st real cold spell…41F…18.4 mph… Every direction felt like a headwind
Tuesday Nov 7, 2017 #
Paddle 41:00 [3]
Monday Nov 6, 2017 #
hike / jog 2:00:00 [3]
Pawt…