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Attackpoint AR - performance and training tools for adventure athletes

Training Log: DML

In the last 7 days:

activity # timemileskm+m
  hike / jog1 7:15:00
  bike2 3:25:00
  Paddle2 2:55:00
  run2 2:10:00
  Total7 15:45:00
«
8:45
0:00
FrSaSuMoTuWeTh

Thursday Jul 19 #

run 40:00 [3]

Wednesday Jul 18 #

Paddle 40:00 [4]

Tuesday Jul 17 #

10 AM

run 1:30:00 [3]

Monday Jul 16 #

11 AM

bike 1:55:00 [3]

Sunday Jul 15 #

Paddle 2:15:00 [4]

Friday Jul 13 #

6 AM

hike / jog 7:15:00 [4]

~20 miles, ~9000’, full race pack (~15 lbs)... mild temps (48-52) above tree line, wind 0-7mph. X-Wash at 4:20.
1 PM

bike 1:30:00 [3]

Crawford - Appalachia via Mt Clinton Rd and Jefferson Notch Rd, ~1200’

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