Training Log Archive: su--In the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||
Wednesday Nov 30, 2016 #
Juoksu 59:05 [3] 10.2 km (5:48 / km)
ahr:164 max:180
Monday Nov 28, 2016 #
Juoksu 50:00 [4] 9.5 km (5:16 / km)
ahr:165 max:180
Saturday Nov 26, 2016 #
Juoksu (Trail Run) 1:53:00 [3] 17.1 km (6:36 / km)
ahr:165 max:178
Thursday Nov 24, 2016 #
Juoksu 40:25 [3] 7.5 km (5:23 / km)
ahr:161 max:179
Wednesday Nov 23, 2016 #
Suunnistus (HNC) 21:18 [3] 3.3 km (6:27 / km)
ahr:160 max:175
Tuesday Nov 22, 2016 #
Pyöräily 18:00 [3]
ahr:140
Juoksumatto 27:40 [4] 5.1 km (5:25 / km)
Monday Nov 21, 2016 #
Juoksu (TV) 51:07 [3] 9.2 km (5:33 / km)
ahr:164 max:179
Kehonhuolto (Venyttelyä ) 30:00 [0]
Sunday Nov 20, 2016 #
Les Mills etc. (IntervalliStep) 1:00:00 [4]
Pyöräily 35:00 [4]
ahr:141 max:165
Friday Nov 18, 2016 #
Juoksu (hölkkää+kävelyä) 1:05:00 [3] 10.1 km (6:26 / km)
ahr:163 max:180
Kehonhuolto (Venyttelyä ) 1:00:00 [1]
Thursday Nov 17, 2016 #
Les Mills etc. (Body Pump) 1:15:00 [4]
Juoksumatto 10:00 [2] 1.7 km (5:53 / km)
Wednesday Nov 16, 2016 #
Juoksu 40:20 [4] 6.8 km (5:56 / km)
ahr:166 max:181
Monday Nov 14, 2016 #
Juoksu 52:33 [4] 9.5 km (5:32 / km)
ahr:175 max:188
Friday Nov 11, 2016 #
Kehonhuolto (Pilates) 1:00:00 [1]
Thursday Nov 10, 2016 #
Juoksu 58:12 [4] 9.8 km (5:56 / km)
ahr:169 max:186
Monday Nov 7, 2016 #
Les Mills etc. (HIIT) 45:00 [4]
Saturday Nov 5, 2016 #
Suunnistus race (NSM - pitkä) 1:13:00 [4] 9.2 km (7:56 / km)
Friday Nov 4, 2016 #
Suunnistus race (NSM - sprintti) 17:00 [5] 2.9 km (5:52 / km)
Wednesday Nov 2, 2016 #
Les Mills etc. (IntervalliBody) 1:00:00 [4]