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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Weight Training1 22:14
  Treadmill1 17:08 1.68(10:11) 2.71(6:20)
  Total1 39:22 1.68 2.71
  [1-5]1 39:07

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MoTuWeThFrSaSu

Tuesday Feb 14, 2023 #

8 PM

Treadmill 17:08 intensity: (15 @0) + (5:23 @1) + (5:23 @2) + (4:00 @3) + (2:07 @4) 2.71 km (6:20 / km)
ahr:142 max:170

Weight Training 22:14 intensity: (20:10 @1) + (49 @2) + (1:03 @3) + (12 @4)
ahr:125 max:166

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