In the 7 days ending Oct 2, 2022:
Note rhr:67 slept:6.5 (rest day)
Trail Running race 7:21:22 intensity: (21:32 @1) + (2:04:19 @2) + (3:03:31 @3) + (1:39:21 @4) + (12:39 @5) *** 61.77 km (7:09 / km) +2445m 5:58 / km ahr:154 max:212 rhr:60 slept:7.0
Note rhr:63 slept:8.3 (rest day)
Note rhr:63 slept:5.75 (rest day)
Treadmill warm up/down 17:16 intensity: (2 @0) + (4:18 @1) + (5:18 @2) + (7:24 @3) + (14 @4) 2.74 km (6:19 / km) ahr:143 max:163
Core Circuit Training 17:01 intensity: (15:13 @1) + (1:17 @2) + (31 @3) ahr:124 max:148 rhr:63 slept:6.87
Trail Running hills 1:33:28 intensity: (20:15 @1) + (41:22 @2) + (30:51 @3) + (1:00 @4) 15.11 km (6:11 / km) +478m 5:20 / km ahr:145 max:165 rhr:63 slept:7.67
Running intervals 1:00:01 intensity: (7:11 @1) + (16:44 @2) + (20:14 @3) + (12:21 @4) + (3:31 @5) * 11.88 km (5:03 / km) +44m 4:57 / km ahr:153 max:179 rhr:65 slept:7.5
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