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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Sep 4, 2022:

activity # timemileskm+m
  Cycling3 3:15:33 32.09(6:06) 51.65(3:47) 1206
  Total3 3:15:33 32.09(6:06) 51.65(3:47) 1206
  [1-5]2 2:28:29

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MoTuWeThFrSaSu

Friday Sep 2, 2022 #

11 AM

Cycling 56:29 intensity: (42:49 @1) + (11:14 @2) + (2:26 @3) 15.63 km (3:37 / km) +227m 3:22 / km
ahr:119 max:156

7 PM

Cycling 1:32:00 intensity: (53:58 @1) + (21:31 @2) + (9:36 @3) + (6:11 @4) + (44 @5) 17.05 km (5:24 / km) +616m 4:34 / km
ahr:130 max:177

Thursday Sep 1, 2022 #

7 PM

Cycling 47:04 [0] 18.96 km (2:29 / km) +363m 2:16 / km
ahr:33 max:42

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