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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Core Circuit Training1 45:36
  Paddle1 1:56 0.02(1:59:40) 0.03(1:14:22) 1
  Total1 47:32 0.02 0.03 1
  [1-5]1 32:51

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MoTuWeThFrSaSu

Friday Sep 17, 2021 #

9 AM

Core Circuit Training 45:36 intensity: (14:05 @0) + (30:11 @1) + (1:20 @3)
ahr:82 max:121

Paddle 1:56 intensity: (36 @0) + (1:16 @1) + (4 @3) 0.03 km (1:14:22 / km) +1m 58:35 / km
ahr:79 max:90

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