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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Aug 29, 2021:

activity # timemileskm+m
  Running2 1:41:41 11.97(8:30) 19.27(5:17) 103
  Paddle1 1:29:24 4.36(20:29) 7.02(12:44) 479
  Mountain Biking1 1:25:54 11.62(7:24) 18.7(4:36) 723
  Core Circuit Training1 41:40
  Total4 5:18:39 27.96 44.99 1305
  [1-5]4 5:18:06

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MoTuWeThFrSaSu

Sunday Aug 29, 2021 #

12 PM

Mountain Biking 1:25:54 intensity: (37:38 @1) + (13:57 @2) + (33:10 @3) + (50 @4) + (19 @5) 18.7 km (4:36 / km) +723m 3:51 / km
ahr:135 max:222

Saturday Aug 28, 2021 #

7 PM

Running 28:01 intensity: (33 @0) + (5:22 @1) + (17:39 @2) + (1:54 @3) + (2:11 @4) + (22 @5) 5.47 km (5:07 / km)
ahr:139 max:178

Core Circuit Training 41:40 intensity: (34:31 @1) + (4:22 @2) + (2:30 @3) + (17 @4)
ahr:124 max:163

Thursday Aug 26, 2021 #

3 PM

Running 1:13:40 intensity: (15:03 @1) + (16:11 @2) + (20:50 @3) + (19:39 @4) + (1:57 @5) 13.8 km (5:20 / km) +103m 5:09 / km
ahr:150 max:178

Tuesday Aug 24, 2021 #

7 PM

Paddle 1:29:24 intensity: (1:25:46 @1) + (2:26 @2) + (1:12 @3) 7.02 km (12:44 / km) +479m 9:29 / km
ahr:109 max:153

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