In the 7 days ending Aug 29, 2021:
Mountain Biking 1:25:54 intensity: (37:38 @1) + (13:57 @2) + (33:10 @3) + (50 @4) + (19 @5) 18.7 km (4:36 / km) +723m 3:51 / km ahr:135 max:222
Running 28:01 intensity: (33 @0) + (5:22 @1) + (17:39 @2) + (1:54 @3) + (2:11 @4) + (22 @5) 5.47 km (5:07 / km) ahr:139 max:178
Core Circuit Training 41:40 intensity: (34:31 @1) + (4:22 @2) + (2:30 @3) + (17 @4) ahr:124 max:163
Running 1:13:40 intensity: (15:03 @1) + (16:11 @2) + (20:50 @3) + (19:39 @4) + (1:57 @5) 13.8 km (5:20 / km) +103m 5:09 / km ahr:150 max:178
Paddle 1:29:24 intensity: (1:25:46 @1) + (2:26 @2) + (1:12 @3) 7.02 km (12:44 / km) +479m 9:29 / km ahr:109 max:153
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