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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Aug 15, 2021:

activity # timemileskm+m
  Running2 2:06:07 14.37(8:46) 23.13(5:27) 216
  Paddle1 1:31:35 7.24(12:39) 11.65(7:52) 619
  Mountain Biking1 1:19:29 6.77(11:45) 10.89(7:18) 712
  Core Circuit Training1 39:18
  Cycling1 27:22 4.87(5:37) 7.84(3:29) 7
  Total5 6:03:51 33.25 53.52 1553

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MoTuWeThFrSaSu

Saturday Aug 14, 2021 #

10 AM

Mountain Biking 1:19:29 intensity: (42:59 @1) + (26:06 @2) + (7:27 @3) + (2:57 @4) 10.89 km (7:18 / km) +712m 5:30 / km
ahr:135 max:171

4 PM

Cycling 27:22 intensity: (24:19 @1) + (2:49 @2) + (14 @3) 7.84 km (3:29 / km) +7m 3:28 / km
ahr:120 max:150

Friday Aug 13, 2021 #

6 PM

Running 1:24:05 intensity: (23:32 @1) + (26:17 @2) + (17:52 @3) + (11:49 @4) + (4:35 @5) 15.43 km (5:27 / km) +132m 5:14 / km
ahr:147 max:208

Thursday Aug 12, 2021 #

6 PM

Running 30:04 intensity: (4:48 @1) + (18:32 @2) + (6:44 @3) 5.77 km (5:12 / km) +35m 5:03 / km
ahr:143 max:162

Core Circuit Training 39:18 intensity: (27:59 @1) + (6:23 @2) + (4:43 @3) + (13 @4)
ahr:125 max:163

Running 11:58 intensity: (3:00 @1) + (3:04 @2) + (3:26 @3) + (2:28 @4) 1.93 km (6:11 / km) +49m 5:29 / km
ahr:147 max:169

Monday Aug 9, 2021 #

7 AM

Paddle 1:31:35 intensity: (46:05 @1) + (33:36 @2) + (11:54 @3) 11.65 km (7:52 / km) +619m 6:13 / km
ahr:134 max:161

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