In the 7 days ending Aug 15, 2021:
Mountain Biking 1:19:29 intensity: (42:59 @1) + (26:06 @2) + (7:27 @3) + (2:57 @4) 10.89 km (7:18 / km) +712m 5:30 / km ahr:135 max:171
Cycling 27:22 intensity: (24:19 @1) + (2:49 @2) + (14 @3) 7.84 km (3:29 / km) +7m 3:28 / km ahr:120 max:150
Running 1:24:05 intensity: (23:32 @1) + (26:17 @2) + (17:52 @3) + (11:49 @4) + (4:35 @5) 15.43 km (5:27 / km) +132m 5:14 / km ahr:147 max:208
Running 30:04 intensity: (4:48 @1) + (18:32 @2) + (6:44 @3) 5.77 km (5:12 / km) +35m 5:03 / km ahr:143 max:162
Core Circuit Training 39:18 intensity: (27:59 @1) + (6:23 @2) + (4:43 @3) + (13 @4) ahr:125 max:163
Running 11:58 intensity: (3:00 @1) + (3:04 @2) + (3:26 @3) + (2:28 @4) 1.93 km (6:11 / km) +49m 5:29 / km ahr:147 max:169
Paddle 1:31:35 intensity: (46:05 @1) + (33:36 @2) + (11:54 @3) 11.65 km (7:52 / km) +619m 6:13 / km ahr:134 max:161
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