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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  Running3 4:20:46 28.89(9:02) 46.5(5:36) 354
  Cycling1 2:52:40 30.29(5:42) 48.75(3:33) 519
  Trail Running1 1:25:57 4.5(19:06) 7.24(11:52) 323
  Core Circuit Training1 30:00
  Paddle1 10:01 0.99(10:10) 1.59(6:19)
  Total6 9:19:24 64.67 104.07 1196

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

2 PM

Running 1:57:03 intensity: (22:49 @1) + (53:24 @2) + (22:06 @3) + (15:12 @4) + (3:32 @5) 22.16 km (5:17 / km) +150m 5:07 / km
ahr:146 max:211

Saturday Jul 10, 2021 #

5 PM

Running 1:21:57 intensity: (1:07:06 @1) + (8:14 @2) + (4:56 @3) + (52 @4) + (49 @5) 12.66 km (6:28 / km) +116m 6:11 / km
ahr:129 max:189

Friday Jul 9, 2021 #

6 PM

Core Circuit Training 30:00 intensity: (27:35 @1) + (2:07 @2) + (18 @3)
ahr:111 max:147

Paddle 10:01 intensity: (4:31 @1) + (4:27 @2) + (1:03 @3) 1.59 km (6:19 / km)
ahr:137 max:150

Thursday Jul 8, 2021 #

3 PM

Trail Running 1:25:57 intensity: (42:06 @1) + (20:51 @2) + (20:01 @3) + (2:59 @4) 7.24 km (11:52 / km) +323m 9:42 / km
ahr:138 max:168

Wednesday Jul 7, 2021 #

3 PM

Cycling 2:52:40 intensity: (2:04:55 @1) + (32:55 @2) + (12:31 @3) + (2:19 @4) 48.75 km (3:33 / km) +519m 3:22 / km
ahr:127 max:173

Tuesday Jul 6, 2021 #

2 PM

Running 1:01:46 intensity: (12:55 @1) + (36:22 @2) + (12:06 @3) + (23 @4) 11.68 km (5:17 / km) +88m 5:06 / km
ahr:142 max:223

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