In the 7 days ending Jul 11, 2021:
Running 1:57:03 intensity: (22:49 @1) + (53:24 @2) + (22:06 @3) + (15:12 @4) + (3:32 @5) 22.16 km (5:17 / km) +150m 5:07 / km ahr:146 max:211
Running 1:21:57 intensity: (1:07:06 @1) + (8:14 @2) + (4:56 @3) + (52 @4) + (49 @5) 12.66 km (6:28 / km) +116m 6:11 / km ahr:129 max:189
Core Circuit Training 30:00 intensity: (27:35 @1) + (2:07 @2) + (18 @3) ahr:111 max:147
Paddle 10:01 intensity: (4:31 @1) + (4:27 @2) + (1:03 @3) 1.59 km (6:19 / km) ahr:137 max:150
Trail Running 1:25:57 intensity: (42:06 @1) + (20:51 @2) + (20:01 @3) + (2:59 @4) 7.24 km (11:52 / km) +323m 9:42 / km ahr:138 max:168
Cycling 2:52:40 intensity: (2:04:55 @1) + (32:55 @2) + (12:31 @3) + (2:19 @4) 48.75 km (3:33 / km) +519m 3:22 / km ahr:127 max:173
Running 1:01:46 intensity: (12:55 @1) + (36:22 @2) + (12:06 @3) + (23 @4) 11.68 km (5:17 / km) +88m 5:06 / km ahr:142 max:223
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