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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Bike & Hike1 2:36:31 16.9(9:16) 27.2(5:45) 1191
  Running2 1:42:08 10.84(9:25) 17.45(5:51) 462
  Mountain Biking1 1:41:17 11.69(8:40) 18.82(5:23) 824
  Total4 5:59:56 39.44(9:08) 63.47(5:40) 2477
  [1-5]4 5:59:41

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

2 PM

Mountain Biking 1:41:17 intensity: (1:09:08 @1) + (25:57 @2) + (6:12 @3) 18.82 km (5:23 / km) +824m 4:25 / km
ahr:127 max:155

Saturday Apr 24, 2021 #

2 PM

Bike & Hike 2:36:31 intensity: (14 @0) + (1:05:58 @1) + (41:58 @2) + (38:50 @3) + (9:31 @4) 27.2 km (5:45 / km) +1191m 4:43 / km
ahr:138 max:170

Thursday Apr 22, 2021 #

5 PM

Running 1:11:00 intensity: (1 @0) + (13:22 @1) + (33:26 @2) + (21:39 @3) + (2:16 @4) + (16 @5) 11.44 km (6:12 / km) +368m 5:21 / km
ahr:144 max:174

Wednesday Apr 21, 2021 #

6 PM

Running 31:08 intensity: (3:51 @1) + (13:36 @2) + (12:28 @3) + (31 @4) + (42 @5) 6.01 km (5:11 / km) +95m 4:48 / km
ahr:147 max:192

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