Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Ski Mountaineering1 2:13:50 4.73(28:19) 7.61(17:35) 911
  XC Skiing (skate)1 1:32:56 10.15(9:09) 16.34(5:41) 115
  Telemark1 1:04:19 8.6(7:29) 13.83(4:39) 1188
  Core Circuit Training1 33:01
  Running1 29:42 3.75(7:55) 6.04(4:55) 107
  Total4 5:53:48 27.23 43.82 2322

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Friday Jan 15, 2021 #

2 PM

Telemark 1:04:19 intensity: (44:26 @1) + (12:15 @2) + (7:38 @3) 13.83 km (4:39 / km) +1188m 3:15 / km
ahr:120 max:162

Wednesday Jan 13, 2021 #

6 PM

XC Skiing (skate) 1:32:56 intensity: (36:46 @1) + (31:52 @2) + (24:18 @3) 16.34 km (5:41 / km) +115m 5:30 / km
ahr:136 max:160

Tuesday Jan 12, 2021 #

7 PM

Running 29:42 intensity: (8:08 @1) + (13:02 @2) + (8:32 @3) 6.04 km (4:55 / km) +107m 4:31 / km
ahr:142 max:161

Core Circuit Training 33:01 intensity: (28:05 @1) + (2:33 @2) + (2:23 @3)
ahr:111 max:157

Monday Jan 11, 2021 #

6 PM

Ski Mountaineering 2:13:50 [3] 7.61 km (17:35 / km) +911m 11:00 / km

« Earlier | Later »