In the 7 days ending Jan 17, 2021:
Telemark 1:04:19 intensity: (44:26 @1) + (12:15 @2) + (7:38 @3) 13.83 km (4:39 / km) +1188m 3:15 / km ahr:120 max:162
XC Skiing (skate) 1:32:56 intensity: (36:46 @1) + (31:52 @2) + (24:18 @3) 16.34 km (5:41 / km) +115m 5:30 / km ahr:136 max:160
Running 29:42 intensity: (8:08 @1) + (13:02 @2) + (8:32 @3) 6.04 km (4:55 / km) +107m 4:31 / km ahr:142 max:161
Core Circuit Training 33:01 intensity: (28:05 @1) + (2:33 @2) + (2:23 @3) ahr:111 max:157
Ski Mountaineering 2:13:50 [3] 7.61 km (17:35 / km) +911m 11:00 / km
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