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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Ski Mountaineering3 11:40:02 22.9(30:34) 36.85(19:00) 3094
  Running2 1:32:34 11.63(7:58) 18.72(4:57) 215
  Core Circuit Training1 35:32
  Total5 13:48:08 34.53 55.56 3309
  [1-5]5 13:47:24
averages - sleep:7 rhr:64 weight:77.5kg

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

8 AM

Ski Mountaineering 6:04:31 intensity: (1:41:34 @1) + (1:39:01 @2) + (2:24:21 @3) + (16:14 @4) + (3:21 @5) 15.64 km (23:19 / km) +1340m 16:19 / km
ahr:145 max:224 rhr:63 slept:5.28 weight:77.5kg

Saturday Dec 19, 2020 #

5 PM

Running 28:41 intensity: (10:55 @1) + (14:27 @2) + (3:11 @3) + (8 @4) 5.81 km (4:56 / km) +101m 4:33 / km
ahr:139 max:163 rhr:67 slept:7.23

Core Circuit Training 35:32 intensity: (9 @0) + (34:53 @1) + (27 @2) + (3 @3)
ahr:110 max:143

Friday Dec 18, 2020 #

Note
rhr:65 slept:8.4 (rest day)

Thursday Dec 17, 2020 #

8 AM

Ski Mountaineering 3:47:55 intensity: (2:45:21 @1) + (51:08 @2) + (11:26 @3) 14.27 km (15:59 / km) +1141m 11:25 / km
ahr:128 max:160 rhr:63 slept:5.63

Wednesday Dec 16, 2020 #

4 PM

Running 1:03:53 intensity: (12:19 @1) + (19:21 @2) + (13:49 @3) + (14:18 @4) + (4:06 @5) 12.91 km (4:57 / km) +114m 4:44 / km
ahr:151 max:186 rhr:60 slept:8.7

Tuesday Dec 15, 2020 #

Note
rhr:68 slept:6.05 (rest day)

Monday Dec 14, 2020 #

6 PM

Ski Mountaineering 1:47:36 intensity: (35 @0) + (1:04:18 @1) + (19:23 @2) + (23:20 @3) 6.94 km (15:30 / km) +613m 10:45 / km
ahr:125 max:161 rhr:61 slept:7.43

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