In the 7 days ending Dec 20, 2020:
Ski Mountaineering 6:04:31 intensity: (1:41:34 @1) + (1:39:01 @2) + (2:24:21 @3) + (16:14 @4) + (3:21 @5) 15.64 km (23:19 / km) +1340m 16:19 / km ahr:145 max:224 rhr:63 slept:5.28 weight:77.5kg
Running 28:41 intensity: (10:55 @1) + (14:27 @2) + (3:11 @3) + (8 @4) 5.81 km (4:56 / km) +101m 4:33 / km ahr:139 max:163 rhr:67 slept:7.23
Core Circuit Training 35:32 intensity: (9 @0) + (34:53 @1) + (27 @2) + (3 @3) ahr:110 max:143
Note rhr:65 slept:8.4 (rest day)
Ski Mountaineering 3:47:55 intensity: (2:45:21 @1) + (51:08 @2) + (11:26 @3) 14.27 km (15:59 / km) +1141m 11:25 / km ahr:128 max:160 rhr:63 slept:5.63
Running 1:03:53 intensity: (12:19 @1) + (19:21 @2) + (13:49 @3) + (14:18 @4) + (4:06 @5) 12.91 km (4:57 / km) +114m 4:44 / km ahr:151 max:186 rhr:60 slept:8.7
Note rhr:68 slept:6.05 (rest day)
Ski Mountaineering 1:47:36 intensity: (35 @0) + (1:04:18 @1) + (19:23 @2) + (23:20 @3) 6.94 km (15:30 / km) +613m 10:45 / km ahr:125 max:161 rhr:61 slept:7.43
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