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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Running2 2:22:38 14.45(9:52) 23.25(6:08) 449
  Hill Training1 1:38:16 5.71(17:12) 9.2(10:41) 726
  Mountain Biking1 1:21:50 9.2(8:54) 14.8(5:32) 576
  Core Circuit Training1 30:27
  Total4 5:53:11 29.36 47.24 1750
  [1-5]4 5:52:58
averages - sleep:8.3 rhr:67 weight:79.1kg

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

2 PM

Running 1:07:05 intensity: (13:51 @1) + (27:35 @2) + (19:09 @3) + (6:25 @4) + (5 @5) *** 10.0 km (6:42 / km) +291m 5:51 / km
ahr:146 max:180 rhr:67 slept:9.2 weight:78.5kg

Partly somewhat more technical (trail), partly flat.

Core Circuit Training 30:27 intensity: (21:22 @1) + (4:51 @2) + (2:55 @3) + (1:19 @4)
ahr:132 max:167

Running 12:07 intensity: (1:46 @1) + (4:31 @2) + (2:05 @3) + (3:45 @4) 2.01 km (6:02 / km) +51m 5:21 / km
ahr:151 max:169

Saturday Oct 24, 2020 #

Note
slept:9.95 (rest day)

Friday Oct 23, 2020 #

Note
slept:8.58 (rest day)

Thursday Oct 22, 2020 #

4 PM

Hill Training 1:38:16 intensity: (42:39 @1) + (46:23 @2) + (9:14 @3) ** 9.2 km (10:41 / km) +726m 7:40 / km
ahr:138 max:155 rhr:75 slept:7.06 weight:80kg

Wednesday Oct 21, 2020 #

4 PM

Mountain Biking (MTB) 1:21:50 intensity: (13 @0) + (36:24 @1) + (22:38 @2) + (21:17 @3) + (1:18 @4) *** 14.8 km (5:32 / km) +576m 4:38 / km
ahr:137 max:169 rhr:65 slept:8.85 weight:80kg

Tuesday Oct 20, 2020 #

Note
rhr:66.4 slept:6.13 (rest day)

Monday Oct 19, 2020 #

5 PM

Running 1:03:26 intensity: (1:38 @1) + (40:33 @2) + (18:22 @3) + (2:17 @4) + (36 @5) 11.24 km (5:39 / km) +106m 5:23 / km
ahr:148 max:177 rhr:63 weight:78kg

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