In the 7 days ending Oct 25, 2020:
Running 1:07:05 intensity: (13:51 @1) + (27:35 @2) + (19:09 @3) + (6:25 @4) + (5 @5) *** 10.0 km (6:42 / km) +291m 5:51 / km ahr:146 max:180 rhr:67 slept:9.2 weight:78.5kg
Core Circuit Training 30:27 intensity: (21:22 @1) + (4:51 @2) + (2:55 @3) + (1:19 @4) ahr:132 max:167
Running 12:07 intensity: (1:46 @1) + (4:31 @2) + (2:05 @3) + (3:45 @4) 2.01 km (6:02 / km) +51m 5:21 / km ahr:151 max:169
Note slept:9.95 (rest day)
Note slept:8.58 (rest day)
Hill Training 1:38:16 intensity: (42:39 @1) + (46:23 @2) + (9:14 @3) ** 9.2 km (10:41 / km) +726m 7:40 / km ahr:138 max:155 rhr:75 slept:7.06 weight:80kg
Mountain Biking (MTB) 1:21:50 intensity: (13 @0) + (36:24 @1) + (22:38 @2) + (21:17 @3) + (1:18 @4) *** 14.8 km (5:32 / km) +576m 4:38 / km ahr:137 max:169 rhr:65 slept:8.85 weight:80kg
Note rhr:66.4 slept:6.13 (rest day)
Running 1:03:26 intensity: (1:38 @1) + (40:33 @2) + (18:22 @3) + (2:17 @4) + (36 @5) 11.24 km (5:39 / km) +106m 5:23 / km ahr:148 max:177 rhr:63 weight:78kg
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