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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Multisport / AR1 17:30:36 84.98(12:22) 136.76(7:41) 2958
  Running1 27:36 2.87(9:38) 4.61(5:59)
  Core Circuit Training1 14:30
  Total2 18:12:42 87.85 141.38 2958
  [1-5]2 18:11:38

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MoTuWeThFrSaSu

Friday Aug 28, 2020 #

9 PM

Multisport / AR race 17:30:36 intensity: (36 @0) + (7:20:59 @1) + (4:27:04 @2) + (4:44:14 @3) + (46:05 @4) + (11:38 @5) 136.76 km (7:41 / km) +2958m 6:56 / km
ahr:125 max:206

Czech Adventure Race

Monday Aug 24, 2020 #

6 PM

Running 27:36 intensity: (24:39 @1) + (2:57 @2) 4.61 km (5:59 / km)
ahr:114 max:125

Core Circuit Training 14:30 intensity: (28 @0) + (13:40 @1) + (22 @2)
ahr:98 max:124

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