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Training Log Archive: PJDabird

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering1 1:25:07 4.34(19:36) 6.99(12:11) 104
  Cycling2 1:04:42 13.11(4:56) 21.09(3:04) 304
  Running1 40:17 4.8(8:24) 7.72(5:13) 77
  Total4 3:10:06 22.25(8:33) 35.8(5:19) 485
  [1-5]4 3:02:32

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

2 PM

Running 40:17 intensity: (38 @1) + (22:01 @2) + (16:19 @3) + (1:19 @4) 7.72 km (5:13 / km) +77m 4:58 / km
ahr:144 max:164

Wednesday Sep 6, 2017 #

5 PM

Orienteering 1:25:07 intensity: (5:47 @0) + (1:22 @1) + (7:32 @2) + (19:26 @3) + (33:02 @4) + (17:58 @5) 6.99 km (12:11 / km) +104m 11:20 / km
ahr:160 max:190

Pihkaniskojen iltarastit - Rogaining

Tuesday Sep 5, 2017 #

10 AM

Cycling 30:59 intensity: (1:01 @0) + (21:18 @1) + (8:28 @2) + (12 @3) 10.16 km (3:03 / km) +119m 2:53 / km
ahr:115 max:146

5 PM

Cycling 33:43 intensity: (46 @0) + (30:39 @1) + (2:18 @2) 10.93 km (3:05 / km) +185m 2:51 / km
ahr:105 max:132

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