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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PJDabird

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Multisport / AR1 6:23:07 31.53(12:09) 50.74(7:33) 914
  Paddle1 2:03:04 126
  Cycling4 2:01:36 25.92(4:42) 41.71(2:55) 523
  Core Circuit Training1 50:00
  Total7 11:17:47 57.44 92.45 1563
  [1-5]7 11:05:43

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MoTuWeThFrSaSu

Saturday Aug 26, 2017 #

10 AM

Multisport / AR race 6:23:07 intensity: (11:22 @1) + (2:23:29 @2) + (1:22:00 @3) + (1:24:20 @4) + (1:01:56 @5) 50.74 km (7:33 / km) +914m 6:56 / km
ahr:152 max:234

Evo Multisport

Thursday Aug 24, 2017 #

5 PM

Paddle (Surfski) 2:03:04 intensity: (1:37 @0) + (1:56:17 @1) + (5:10 @2) +126m
ahr:101 max:143

Wednesday Aug 23, 2017 #

5 PM

Core Circuit Training 50:00 intensity: (2:34 @0) + (16:53 @1) + (23:21 @2) + (6:14 @3) + (58 @4)
ahr:125 max:167

Tuesday Aug 22, 2017 #

9 AM

Cycling (Commute) 25:38 intensity: (43 @0) + (7:22 @1) + (15:17 @2) + (2:16 @3) 10.23 km (2:30 / km) +102m 2:23 / km
ahr:126 max:152

6 PM

Cycling (Commute) 29:13 intensity: (1:47 @0) + (10:32 @1) + (13:21 @2) + (3:33 @3) 10.93 km (2:40 / km) +181m 2:28 / km
ahr:125 max:155

Monday Aug 21, 2017 #

8 AM

Cycling (Commute) 31:57 intensity: (1:28 @0) + (28:04 @1) + (2:25 @2) 10.18 km (3:08 / km) +91m 3:00 / km
ahr:104 max:132

6 PM

Cycling (Commute) 34:48 intensity: (3:55 @0) + (30:53 @1) 10.37 km (3:21 / km) +149m 3:08 / km
ahr:92 max:111

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