In the 7 days ending Aug 27, 2017:
Multisport / AR race 6:23:07 intensity: (11:22 @1) + (2:23:29 @2) + (1:22:00 @3) + (1:24:20 @4) + (1:01:56 @5) 50.74 km (7:33 / km) +914m 6:56 / km ahr:152 max:234
Paddle (Surfski) 2:03:04 intensity: (1:37 @0) + (1:56:17 @1) + (5:10 @2) +126m ahr:101 max:143
Core Circuit Training 50:00 intensity: (2:34 @0) + (16:53 @1) + (23:21 @2) + (6:14 @3) + (58 @4) ahr:125 max:167
Cycling (Commute) 25:38 intensity: (43 @0) + (7:22 @1) + (15:17 @2) + (2:16 @3) 10.23 km (2:30 / km) +102m 2:23 / km ahr:126 max:152
Cycling (Commute) 29:13 intensity: (1:47 @0) + (10:32 @1) + (13:21 @2) + (3:33 @3) 10.93 km (2:40 / km) +181m 2:28 / km ahr:125 max:155
Cycling (Commute) 31:57 intensity: (1:28 @0) + (28:04 @1) + (2:25 @2) 10.18 km (3:08 / km) +91m 3:00 / km ahr:104 max:132
Cycling (Commute) 34:48 intensity: (3:55 @0) + (30:53 @1) 10.37 km (3:21 / km) +149m 3:08 / km ahr:92 max:111
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