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Training Log Archive: PJDabird

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Running1 2:41:07 10.66(15:07) 17.16(9:23) 768
  Cycling3 2:15:45 31.93(4:15) 51.38(2:39) 301
  Weight Training1 52:04
  Core Circuit Training1 38:56
  Treadmill1 30:33 2.86(10:42) 4.6(6:39)
  Total6 6:58:25 45.45 73.14 1069
  [1-5]6 6:47:29

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MoTuWeThFrSaSu

Saturday Jun 3, 2017 #

2 PM

Cycling (MTB) 1:28:37 [2] 30.86 km (2:52 / km) +114m 2:49 / km

Rauhallinen mtb-lenkki Renkajärven ympäristössä.

Friday Jun 2, 2017 #

4 PM

Weight Training 52:04 [2]

Thursday Jun 1, 2017 #

6 PM

Running (Hill) 2:41:07 intensity: (6:12 @0) + (1:06:17 @1) + (1:17:46 @2) + (8:56 @3) + (1:13 @4) + (43 @5) 17.16 km (9:23 / km) +768m 7:40 / km
ahr:123 max:173

Mäkitreeni (sauvarinne) Malminkartanossa

Tuesday May 30, 2017 #

7 AM

Cycling (Commute) 22:55 intensity: (57 @0) + (5:35 @1) + (12:37 @2) + (2:51 @3) + (55 @4) 10.27 km (2:14 / km) +65m 2:10 / km
ahr:130 max:166

Duunimatkat maantiefillarilla.
4 PM

Treadmill 30:33 intensity: (51 @0) + (5:14 @1) + (24:27 @2) + (1 @3) 4.6 km (6:39 / km)
ahr:133 max:145

Core Circuit Training 38:56 intensity: (1:39 @0) + (19:48 @1) + (14:56 @2) + (1:45 @3) + (25 @4) + (23 @5)
ahr:120 max:176

Keskivartalotreeni.
7 PM

Cycling (Commute) 24:13 intensity: (1:17 @0) + (5:23 @1) + (11:55 @2) + (5:28 @3) + (10 @4) 10.25 km (2:22 / km) +122m 2:14 / km
ahr:132 max:159

Duunimatkat maantiefillarilla.

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