Training Log Archive: bbrookeIn the 7 days ending Jan 15, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:30:43 [3] 4.68 mi (19:23 / mi)
slept:7.0 shoes: Salomon Speedcross (2022-Wide)
Orienteering race 1:15:28 [3] 4.09 mi (18:27 / mi)
slept:8.0 shoes: Salomon Speedcross (2022-Wide)
Orienteering race 1:03:22 [3] 3.39 mi (18:41 / mi) +365ft 16:58 / mi
slept:8.0 shoes: Salomon Speedcross (2022-Wide)
Strength / Stretching 1:00 [3]
slept:4.0
Run / Hike 42:31 [3] 4.06 mi (10:28 / mi) +314ft 9:45 / mi
slept:7.0 shoes: Brooks Glycerin (2022)
Run / Hike hills 1:08:36 [3] 6.67 mi (10:17 / mi) +542ft 9:33 / mi
slept:7.0 weight:115lbs shoes: Brooks Glycerin (2022)