Training Log Archive: bbrookeIn the 7 days ending May 24, 2020:
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Saturday May 23, 2020 #
Cycling 1:07:16 [3] 10.6 mi (6:21 / mi) +331ft 6:10 / mi
slept:8.0 weight:119.5lbs shoes: Safire
Meandering on my bike --
First to Coach Erin's house for her five-year-old son's mini-parade (he recently started a 6- to 12-week cycle of chemotherapy). :-\
Then to Ziggi's for coffee, farmer's market, and the grocery store.
I bought these mini-quiches from the Kogler's Bakery booth at the farmer's market...but Kris's boyfriend wasn't there this time. ;-)
Run / Hike 1:00:42 [3] 3.17 mi (19:09 / mi) +163ft 18:15 / mi
shoes: Hoka Challenger (2019)
Neighborhood walk after eating way too much for dinner -- oof.
Friday May 22, 2020 #
Cycling 1:11:46 [3] 12.78 mi (5:37 / mi) +431ft 5:27 / mi
slept:8.0 shoes: Safire
I was feeling super un-motivated after a rough work week -- even after getting the afternoon off as a COVID-times holiday weekend perk -- but I finally forced myself out at 7:30 pm for a bike ride. Thank goodness for long days (but I had my headlamp just in case).
The trails were so busy I ended up wearing my buff-mask almost the entire time. It wasn't so bad (not nearly as unpleasant as when running), and it also kept gnat-swarms out of my mouth.
Harper Lake, Davidson Mesa x 1.5, Hwy 36 bike path, Coal Creek, Daughenbaugh.
Thursday May 21, 2020 #
Run / Hike 36:44 [3] 2.03 mi (18:06 / mi) +121ft 17:08 / mi
slept:8.0 weight:121.4lbs shoes: Brooks Adrenaline (2020)
Neighborhood walk.
Wednesday May 20, 2020 #
Run / Hike 1:29:59 [3] 8.02 mi (11:13 / mi) +353ft 10:46 / mi
slept:5.5 weight:121.5lbs shoes: Brooks Adrenaline (2020)
Early-evening run. Eastward (Daughenbaugh / Dutch Creek / St. Andrews / Coal Creek), and then back generally the same way.
Monica has pulled way ahead of me in the Wednesday night Roost standings, so I slogged through a few extra miles tonight to try to catch up.
Date Monica Me Diff
----------------------------------------------
4/29 66.7 67.7 +1.0
5/6 76.1 72.2 -3.9
5/13 83.6 78.2 -5.4
Monday May 18, 2020 #
Run / Hike intervals 47:12 [3] 4.82 mi (9:48 / mi) +313ft 9:14 / mi
slept:8.0 weight:120.5lbs shoes: Brooks Adrenaline (2020)
I finally forced myself out, after three days of nothingness (exercise-wise) -- worked late on Friday; had to study & take the final for my Python class on Saturday; and spent lots of hours working in my yard / patio yesterday.
It was almost dark by the time I got started, so I just did laps of the 0.6-mile loop around my neighborhood.
- Ran ~one mile to warm up.
- 10 x (two minutes fast effort + one minute walk/jog recovery).
- Ran ~one mile to cool down.