Training Log Archive: bbrookeIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
Run / Hike long (Summer Training 2014) 1:54:46 [3] 8.79 mi (13:03 / mi) +203ft 12:47 / mi
slept:8.0 shoes: Adidas Supernova Riot
8.5-mile run (1:49), out-and-back on the Cherry Creek Trail near Franktown, and then a five-minute, quarter-mile walk to cool down. I am S-L-O-W...!
Saturday Jun 21, 2014 #
Run / Hike 2:00:00 [2] 2.0 mi (1:00:00 / mi)
slept:8.0 shoes: Brooks Adrenaline (2014)
16th Street Mall and Denver Zoo with visiting family members. I didn't measure the distance precisely, but I'd estimate at least two miles.
Wednesday Jun 18, 2014 #
Administration 3:00:00 [0]
slept:8.0 shoes: Adidas Supernova Riot
A couple hours cleaning out the RMOC storage unit with Kris, and then an hour or so on emails and a tiny ONA ad revision.
Cleaning out the storage unit was FUN! It's something I've been wanting to do for a long time, and Kris finally took charge and made it happen.
The floor is visible! There's empty shelf space waiting to receive supplies! All 800 cups of various sizes and shapes are neatly sorted and bagged!
Tuesday Jun 17, 2014 #
Run / Hike (Summer Training 2014) 55:07 [3] 4.54 mi (12:08 / mi)
slept:8.0 weight:127lbs shoes: Brooks Adrenaline (2014)
- Three-quarter-mile jog to warm up.
- Three-mile progression run (10:43, 10:18, 9:56).
- Walked about a half-mile to cool down.
Monday Jun 16, 2014 #
Run / Hike warm up/down 52:25 [2] 2.81 mi (18:39 / mi) +105ft 18:01 / mi
shoes: Brooks Adrenaline (2014)
Walk in Westmoor office park.
Administration 2:00:00 [0]
- Rainbow Falls final results / splits, waivers, membership updates, and email follow-ups.
- Edited & uploaded photos from CSOL meet.