Training Log Archive: bbrookeIn the 7 days ending May 10, 2014:
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Saturday May 10, 2014 #
Orienteering race (Orange course) 50:07 [3] 3.53 mi (14:12 / mi) +105ft 13:49 / mi
slept:4.0 shoes: Brooks Adrenaline (2013)
I helped with Registration and E-Punch (both of which are fun) for a couple hours. Since the start window had already closed, and mostly since I'd heard that there were NINE river crossings on the Red course, I decided to just do Orange. Finished 2nd overall. Woot!
I misread the trails on my way to #2, but I corrected myself when I noticed the tiny isthmus on my right. I made a parallel error at #6, since there was a flag in the adjacent reentrant. Otherwise, I mostly executed according to plan. :-)
Friday May 9, 2014 #
Administration 5:30:00 [0]
General admin work -- membership expiration emails and database updates.
Tying up loose ends from the Bear Creek meet a few weeks ago (school group invoices, CSOL results to Leif, AP upload, membership updates, waiver updates, etc.). Still need to post overall results & splits, but it's 3 am so that'll have to continue to wait.
Also, prep work for tomorrow's (today's) Chatfield meet -- OE2003 import file, registration list, start cards, volunteer list, answering emails, etc.
Thursday May 8, 2014 #
Run / Hike intervals (Spring Training 2014) 50:20 [3] 3.93 mi (12:48 / mi) +75ft 12:35 / mi
slept:8.0 weight:126lbs shoes: Brooks Adrenaline (2014)
- Jogged a quarter-mile to warm up.
- Five sets of four minutes at 5 km pace / two minutes walking recovery -- in a hailstorm. :-P
- Jogged one mile to cool down.
Tuesday May 6, 2014 #
Run / Hike hills (Spring Training 2014) 1:05:11 [3] 5.25 mi (12:25 / mi) +410ft 11:34 / mi
slept:7.0 weight:125.1lbs shoes: Brooks Adrenaline (2014)
- Jogged a half mile to warm up.
- Four laps on the Tyler Ave hill loop.
- Jogged and walked 0.75 miles to cool down.
Sunday May 4, 2014 #
Run / Hike long (Spring Training 2014) 1:43:20 [3] 7.29 mi (14:10 / mi) +541ft 13:15 / mi
slept:8.0 shoes: Brooks Adrenaline (2014)
Hidden Mesa loop, from the lower lot. I had to walk most of the steep section, and a bit after that to recover. Also, walked the last 0.29. Saw lots of prairie dogs, two horses, and one rattlesnake. :-P